Health Benefits
Physical Benefits
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Helps heart protection, Keeps blood pressure in control, Lowers cholesterol
Mental Health Benefits
Mental alertness, Prevents dizziness
Refreshes mind
Disease Prevention
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It has anti cancer properties, Reduces cardiovascular diseases
Overall Health Benefits
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Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control
Hair Care
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Skin Care
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Good For Skin
Side Effects
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Palpitations