Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Beneficial for kidneys, lungs and heart, Makes better immune system, Protects bones, Strengthens bones
Prevents cancer, Prevents heart disease
Fights bad breath, Oral Health, Protects the teeth
Slows down the aging process
Acidity, Dizziness, Nausea, Sleeplessness
Boosts Energy, Increases alertness, Strengthens mood
It has anti cancer properties
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control
Slows down the aging process, Treats acne and pimples
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder
Acute anxiety, Liver disease, Skeletal fluorosis