Health Benefits
Physical Benefits
Beneficial for kidneys, lungs and heart
Beneficial for cough & cold, Helps heart protection, Improves digestion, Keeps digestive tract healthy, Lowers cholesterol
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
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Disease Prevention
Helpful for type 2 diabetes
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Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Increases metabolism, Useful for weight control
Hair Care
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Skin Care
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Slows down the aging process
Side Effects
Low Risk Side Effects
Acidity, Sleep disorders
Nausea
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
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