Health Benefits
Physical Benefits
Beneficial for kidneys, lungs and heart
Beneficial for cough & cold, Helps heart protection, Improves digestion
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Headache cure, Improves mental health performance, Refreshes mind
Disease Prevention
Helpful for type 2 diabetes
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Overall Health Benefits
Functions as a antioxidant, Useful for weight control
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Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Acidity, Sleep disorders
Acidity, Anxiety, Dangerous for breastfeeding and pregnant women, Dizziness, Insomnia, Nausea
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
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