1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Beneficial for kidneys, lungs and heart
Keeps blood pressure in control
1.1.2 Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Mental alertness
1.2 Disease Prevention
Helpful for type 2 diabetes
Not Available
1.3 Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Not Available
1.3.1 Hair Care
Not Available
Not Available
1.3.2 Skin Care
Not Available
Not Available
1.4 Side Effects
1.4.1 Low Risk Side Effects
Acidity, Sleep disorders
Insomnia, Nervousness, Restlessness
1.4.2 High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)