Physical Benefits
Beneficial for kidneys, lungs and heart
Keeps blood pressure in control
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Mental alertness
Disease Prevention
Helpful for type 2 diabetes
Not Available
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Not Available
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Low Risk Side Effects
Acidity, Sleep disorders
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)