Health Benefits
  
  
Physical Benefits
Beneficial for kidneys, lungs and heart
  
Lowers cholesterol, Lowers the risk of cardiovascular disease, Makes better immune system
  
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
  
Increase awareness, Increases alertness, Stress relief
  
Disease Prevention
Helpful for type 2 diabetes
  
Cures diabetes mellitus, Lowers risk of diabetes, Prevents cancer
  
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
  
Functions as a antioxidant
  
Hair Care
Not Available
  
Grows hair faster
  
Skin Care
Not Available
  
Good For Skin, Treats acne and pimples
  
Side Effects
  
  
Low Risk Side Effects
Acidity, Sleep disorders
  
Anxiety, Headache, Restlessness, Sleep Problems, Vomiting
  
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
  
Anxiety disorder, Heart contraction