Health Benefits
Physical Benefits
Beneficial for kidneys, lungs and heart
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Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
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Disease Prevention
Helpful for type 2 diabetes
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Overall Health Benefits
Functions as a antioxidant, Useful for weight control
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Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Acidity, Sleep disorders
Nervousness
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
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