Health Benefits
Physical Benefits
Beneficial for kidneys, lungs and heart
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Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Enhance memory
Disease Prevention
Helpful for type 2 diabetes
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Acidity, Sleep disorders
Acidity, Sleep disorders
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)