Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Helpful for type 2 diabetes
Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Functions as a antioxidant, Useful for weight control
Skin Care
Improves vitality of skin
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Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Acidity, Sleep disorders
High Risk Side Effects
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Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)