Physical Benefits
Beneficial for kidneys, lungs and heart, Makes better immune system
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol
Mental Health Benefits
Effective stimulant, Mental alertness, Prevents dizziness, Refreshes mind
Refreshes mind
Disease Prevention
It has anti cancer properties, Reduces cardiovascular diseases
It has anti cancer properties, Reduces cardiovascular diseases
Overall Health Benefits
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Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control
Skin Care
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Good For Skin
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Palpitations