Health Benefits
Physical Benefits
Helps heart protection
Beneficial for cough & cold, Effective for upset stomach, Good for liver, Keeps digestive tract healthy
Mental Health Benefits
Boosts memory, Enhance memory, Improves mental health performance
Efficient stress buster, Refreshes mind
Disease Prevention
Reduces cardiovascular diseases
Beneficial for cough & cold, Good for ulcer patients, Prevents heart disease, Reduces menstrual pain, Useful in menopause
Overall Health Benefits
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Useful for weight control
Hair Care
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Skin Care
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Good For Skin
Side Effects
Low Risk Side Effects
Anxiety, Insomnia
Dangerous for breastfeeding and pregnant women, Headache, Increases water retention
High Risk Side Effects
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol
Heart stroke, High blood pressure