Health Benefits
Physical Benefits
Helps heart protection
Lowers cholesterol
Mental Health Benefits
Boosts memory, Enhance memory, Improves mental health performance
Boosts Energy, Increases alertness, Strengthens mood
Disease Prevention
Reduces cardiovascular diseases
It has anti cancer properties
Overall Health Benefits
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Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control
Hair Care
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Skin Care
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Slows down the aging process, Treats acne and pimples
Side Effects
Low Risk Side Effects
Anxiety, Insomnia
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder
High Risk Side Effects
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol
Acute anxiety, Liver disease, Skeletal fluorosis