1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Helps heart protection
Lowers cholesterol
1.1.2 Mental Health Benefits
Boosts memory, Enhance memory, Improves mental health performance
Boosts Energy, Increases alertness, Strengthens mood
1.2 Disease Prevention
Reduces cardiovascular diseases
It has anti cancer properties
1.3 Overall Health Benefits
Not Available
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control
1.3.1 Hair Care
Not Available
Not Available
1.3.2 Skin Care
Not Available
Slows down the aging process, Treats acne and pimples
1.4 Side Effects
1.4.1 Low Risk Side Effects
Anxiety, Insomnia
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder
1.4.2 High Risk Side Effects
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol
Acute anxiety, Liver disease, Skeletal fluorosis