Health Benefits
Physical Benefits
Helps heart protection, Improves blood circulation, Keeps blood pressure in control, Lowers cholesterol
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Boosts memory, Enhance memory, Headache cure
Mental alertness, Prevents dizziness
Disease Prevention
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Overall Health Benefits
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Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Not good for nerves
Insomnia, Nervousness, Restlessness
High Risk Side Effects
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Anxiety disorder, Diarrhea, Irritable bowel syndrome, Thinning bones (osteoporosis)