Health Benefits
Physical Benefits
Helps heart protection, Improves blood circulation, Keeps blood pressure in control, Lowers cholesterol
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Boosts memory, Enhance memory, Headache cure
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
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Helpful for type 2 diabetes
Overall Health Benefits
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Functions as a antioxidant, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Not good for nerves
Acidity, Sleep disorders
High Risk Side Effects
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Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)