Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Gastro-intestinal issues, Increases level of cholesterol
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol
It has anti cancer properties, Reduces cardiovascular diseases
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness