Health Benefits
Physical Benefits
Helps heart protection
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Increases alertness, Increases concentration, Stress relief
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
Reduces cardiovascular diseases
Helpful for type 2 diabetes
Overall Health Benefits
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Functions as a antioxidant, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Acidity, Sleep disorders
High Risk Side Effects
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Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)