Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Beneficial for kidneys, lungs and heart
Mental alertness, Prevents dizziness, Refreshes mind, Strengthens mood
Insomnia, Nervousness, Restlessness
Anxiety disorder, Diarrhea, High blood pressure, Irritable bowel syndrome, Stomach pains, Thinning bones (osteoporosis)
Beneficial for cough & cold, Helps heart protection, Increases immunity, Lowers the risk of cardiovascular disease, Makes better immune system
Beneficial for cough & cold, Helpful for type 2 diabetes, It has anti cancer properties
Slows down the aging process
Insomnia, Nausea, Nervousness, Restlessness, Skin reactions, Stomach upsets