Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Boosts memory, Fights depression, Increases alertness
Helpful for type 2 diabetes, Prevents breast cancer, Prevents Parkinson's disease, Reduces risk of colon cancer
Acidity, Headache, Indigestion, Insomnia
Anxiety disorder, Heart contraction, High blood pressure
Beneficial for kidneys, lungs and heart, Makes better immune system
Effective stimulant, Mental alertness, Prevents dizziness, Refreshes mind
It has anti cancer properties, Reduces cardiovascular diseases
Insomnia, Nervousness, Restlessness
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)