Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Enhance memory, Mental alertness, Prevents dizziness
It has anti cancer properties
Increases level of cholesterol, Slows the blood flow, Thinning bones (osteoporosis)
Increases alertness, Strengthens mood
Helps to burn fat, Useful for weight control
Dizziness, Headache, Irritability, Sleeplessness
Diarrhea, Irregular heartbeat, Skeletal fluorosis