Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Lowers cholesterol, Lowers the risk of cardiovascular disease, Makes better immune system
Increase awareness, Increases alertness, Stress relief
Cures diabetes mellitus, Lowers risk of diabetes, Prevents cancer
Functions as a antioxidant
Good For Skin, Treats acne and pimples
Anxiety, Headache, Restlessness, Sleep Problems, Vomiting
Anxiety disorder, Heart contraction
Beneficial for kidneys, lungs and heart, Keeps blood pressure in control, Lowers cholesterol
Gives calming effect, Mental alertness, Prevents dizziness, Refreshes mind, Relieves tension
Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis
Functions as a antioxidant, Useful for weight control
Good For Skin, Slows down the aging process
Confusion, Dizziness, Headache, Heartburn, Insomnia, Irritability
Rapid heartbeats, Tremors