1 Wuku
1.1 Kesehatan keuntungan
1.1.1 Wuku fisik
ngedhunake kolésterol
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1.1.2 Mental Kesehatan keuntungan
Guwarsa Energy, mundhak alertness, strengthens swasana ati
alertness mental, ngalangi dizziness
1.2 Nyegah penyakit
Wis anti kanker
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1.3 Sakabèhé Kesehatan keuntungan
Duwe anti bakteri, mundhak metabolisme, Health Oral, Migunani kanggo kontrol bobot
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1.3.1 Perawatan Rambut
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1.3.2 Perawatan kulit
Slows mudhun proses tuwa, Ngruwat kukul lan pimples
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1.4 sisih efek
1.4.1 Sisih efek Risk Low
kuatir, constipation, Ora cocok kanggo wanita ngandhut lan lactating, nguyang, kelainan turu
insomnia, nervousness, nguyang
1.4.2 Sisih efek Risk High
kuatir leukemia, penyakit ati, fluorosis Balung
kelainan kuatir, diare, Unknown, penyakit jantung, meksa getih dhuwur, sindrom usus irritable, balung thinning (osteoporosis)