Kesehatan keuntungan
Wuku fisik
ngedhunake kolésterol
Ono gunane kanggo ginjel, paru-paru lan jantung
Mental Kesehatan keuntungan
Guwarsa Energy, mundhak alertness, strengthens swasana ati
alertness mental, ngalangi dizziness, atine refreshes, strengthens swasana ati
Nyegah penyakit
Wis anti kanker
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Sakabèhé Kesehatan keuntungan
Duwe anti bakteri, mundhak metabolisme, Health Oral, Migunani kanggo kontrol bobot
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Perawatan Rambut
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Perawatan kulit
Slows mudhun proses tuwa, Ngruwat kukul lan pimples
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sisih efek
Sisih efek Risk Low
kuatir, constipation, Ora cocok kanggo wanita ngandhut lan lactating, nguyang, kelainan turu
insomnia, nervousness, nguyang
Sisih efek Risk High
kuatir leukemia, penyakit ati, fluorosis Balung
kelainan kuatir, diare, meksa getih dhuwur, sindrom usus irritable, loro weteng, balung thinning (osteoporosis)