Wuku fisik
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ngedhunake kolésterol
Mental Kesehatan keuntungan
stimulant efektif, gelut depresi, alertness mental, ngalangi dizziness
Guwarsa Energy, mundhak alertness, strengthens swasana ati
Nyegah penyakit
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Wis anti kanker
Sakabèhé Kesehatan keuntungan
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Duwe anti bakteri, mundhak metabolisme, Health Oral, Migunani kanggo kontrol bobot
Perawatan kulit
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Slows mudhun proses tuwa, Ngruwat kukul lan pimples
Sisih efek Risk Low
insomnia, nervousness, nguyang
kuatir, constipation, Ora cocok kanggo wanita ngandhut lan lactating, nguyang, kelainan turu
Sisih efek Risk High
kelainan kuatir, diare, penyakit jantung, meksa getih dhuwur, sindrom usus irritable, balung thinning (osteoporosis), worsens glaucoma
kuatir leukemia, penyakit ati, fluorosis Balung