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Yerba Mate Tea
Yerba Mate Tea

Rooibos Tea
Rooibos Tea



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Yerba Mate Tea
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Rooibos Tea

Yerba Mate Tea vs Rooibos Tea

What is

Color

Yellowish Green
Red

Types

Mate, Green, Herbal
Herbal

Milk Content

Little
if needed little

Taste

Bitter
Fruity, Sweet

Serving Style

Cold, Hot
Hot

Additives

Cinnamon, Cloves, Ginger, Milk, Nutmeg
Honey, Lemon, Milk

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

30 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones
Beneficial for kidneys, lungs and heart, Effective for upset stomach, Good for liver, Helps heart protection, Improves blood circulation, Protects bones

Mental Health Benefits

Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity
Fights depression, Refreshes mind, Relieves tension

Disease Prevention

Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases
Cures diabetes mellitus, Reduces cardiovascular diseases, Relieves muscle spasms

Overall Health Benefits

Detoxifies your body, Have anti bacterial properties, Useful for weight control
Detoxifies your body, Protects the teeth

Hair Care

-
Improves hair texture

Skin Care

-
Good For Skin, Slows down the aging process

Side Effects

Low Risk Side Effects

Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting
Anxiety, Constipation, Sleep disorder

High Risk Side Effects

Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease
Impair Fertility, Kidney stone, Liver disease

Caffeine

Caffeine Content

85.00 mg0.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

85.00 mg0.00 mg
0 265
👆🏻

Tall (12 floz)

-0.00 mg
0 300
👆🏻

Grande (16 floz)

85.00 mg0.00 mg
0 415
👆🏻

Venti (20 floz)

-0.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

85.00 mg0.00 mg
0 280
👆🏻

Tall (354 ml)

85.00 mg0.00 mg
0 300
👆🏻

Grande (473 ml)

85.00 mg0.00 mg
0 473
👆🏻

Venti (591 ml)

-0.00 mg
0 475
👆🏻

Caffeine Level

Moderate
Caffeine free

Safe Level

85.00 mg-
0 400
👆🏻

Harmful Level

200.00 mg-
0 600
👆🏻

Effects of Caffeine

Fatigue, Nausea, Sleeping Crisis, Vomiting
-

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

1.70 Kcal15.50 Kcal
0 400
👆🏻

With Skimmed Milk

--
0 250
👆🏻

With Skimmed Milk and Sugar

--
0 440
👆🏻

With Whole Milk

--
0 290
👆🏻

With Whole Milk and Sugar

--
0 470
👆🏻

Calories With Additives

5.00 Kcal0.00 Kcal
0 430
👆🏻

Fats

1.50 gm0.00 gm
0 42
👆🏻

Carbohydrates

1.50 gm15.50 gm
0 70
👆🏻

Protein

1.00 gm3.50 gm
0 29
👆🏻

Brands

Brands

Amanda, Eco Teas, Guayaki
Freshpak, Lipton, Yogi Tree

History

Originated in

Europe, South America
South Africa

Origin Period

19th Century
17th Century

Popularity

Famous
Famous

Difference Between Yerba Mate Tea and Rooibos Tea

Both Yerba Mate Tea and Rooibos Tea have different features, but its interesting to compare and see the difference between Yerba Mate Tea and Rooibos Tea. Here, you will get to know the difference between Yerba Mate Tea and Rooibos Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Yerba Mate Tea Benefits and Rooibos Tea Benefits in the upcoming sections.