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Sencha Tea vs Green Tea


Green Tea vs Sencha Tea


What is

Color
Green, Light Green  
Dark Green, Green, Pale Black, Pale Green, Yellowish Green  

Types
Green  
Chinese Green Tea, Pan Fried Longjing, Bi Luo Chun, Jasmine Tea, Japanese green tea, Steamed Sencha, Gyokuro, Kabusecha  

Milk Content
Not required  
Not required  

Taste
Fishy  
Bittersweet, Sweet  

Serving Style
Hot  
Hot  

Additives
Tea Leaves, Water  
Ginger, Honey, Hot water, Lemon  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
0 minutes  
5 minutes  
5

Cooking Time
5 minutes  
5
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol  
Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system  

Mental Health Benefits
Refreshes mind  
Boosts memory, Gives calming effect, Improves cognition, Mental alertness  

Disease Prevention
It has anti cancer properties, Reduces cardiovascular diseases  
Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases  

Overall Health Benefits
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control  
Have anti bacterial properties, Useful for weight control  

Hair Care
-  
-  

Skin Care
Good For Skin  
Good For Skin, Slows down the aging process  

Side Effects
  
  

Low Risk Side Effects
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness  
Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting  

High Risk Side Effects
Palpitations  
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma  

Caffeine

Caffeine Content
40.00 mg  
12
25.00 mg  
6

Serving Size in USA
  
  

Short (8 floz)
40.00 mg  
12
25.00 mg  
6

Tall (12 floz)
20.00 mg  
2
30.00 mg  
5

Grande (16 floz)
-  
-  

Venti (20 floz)
-  
30.00 mg  
2

Serving Size in UK
  
  

Short (236 ml)
40.00 mg  
11
25.00 mg  
4

Tall (354 ml)
30.00 mg  
2
-  

Grande (473 ml)
-  
30.00 mg  
4

Venti (591 ml)
-  
-  

Caffeine Level
Low  
Very low  

Safe Level
20.00 mg  
400.00 mg  

Harmful Level
30.00 mg  
500.00 mg  

Effects of Caffeine
Anxiety disorder, Irritability, Restlessness  
Dizziness, Fever, Headache, Muscle twitching  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
16.00 Kcal  
17
17.00 Kcal  
18

With Skimmed Milk
-  
-  

With Skimmed Milk and Sugar
-  
16.00 Kcal  
5

With Whole Milk
-  
-  

With Whole Milk and Sugar
-  
-  

Calories With Additives
0.00 Kcal  
80.00 Kcal  
21

Fats
4.70 gm  
25
0.00 gm  

Carbohydrates
47.70 gm  
99+
0.00 gm  

Protein
24.50 gm  
3
0.00 gm  
99+

Brands

Brands
Bigelow, Lipton, Organic, Yogi Tree  
Harney & Sons, Lipton, Tetley, Twinings, Yogi Tree  

History
  
  

Originated in
Japan  
China  

Origin Period
17th Century  
2737 BC  

Popularity
Popular  
Famous  

What is >>
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Different Types of Tea

Difference Between Sencha Tea and Green Tea

Both Sencha Tea and Green Tea have different features, but its interesting to compare and see the difference between Sencha Tea and Green Tea. Here, you will get to know the difference between Sencha Tea and Green Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Sencha Tea Benefits and Green Tea Benefits in the upcoming sections.

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Different Types of Tea

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