Ristretto vs Galao
What is
Color
Dark Brown, Umber
Beige, Light Brown
Types
L'autentico, vanilla
NA
Milk Content
if needed little
3/4 cup
Taste
Bitter, Fruity, Intense espresso
Milky, Sweet
Serving Style
Hot
Hot
Additives
Coffee, Espresso, Hot water
Sugar
Number of Servings
1
1
Time Required
Preparation Time
5 minutes
5
5 minutes
5
Cooking Time
5 minutes
5
5 minutes
5
Benefits
Health Benefits
Physical Benefits
Makes better immune system
Not Available
Mental Health Benefits
Efficient stress buster, Mental alertness
Mental alertness, Prevents dizziness
Disease Prevention
Not Available
Not Available
Overall Health Benefits
Not Available
Not Available
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Side Effects
Low Risk Side Effects
Anxiety, Insomnia, Nausea, Restlessness
Indigestion, Restlessness, Stomoch Heaviness and Bloating
High Risk Side Effects
Decrease in bone density, Severe headache
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)
Caffeine
Caffeine Content
58.00 mg
14
95.00 mg
23
Serving Size in USA
Short (8 floz)
58.00 mg
12
95.00 mg
21
Serving Size in UK
Short (236 ml)
58.00 mg
11
95.00 mg
21
Caffeine Level
Moderate
Moderate
Safe Level
300.00 mg
400.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Shaky hands, Sleep latency, Strokes
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Calories
Without Sugar
0.00 Kcal
80.00 Kcal
14
With Sugar
17.00 Kcal
16
100.00 Kcal
37
With Skimmed Milk
98.00 Kcal
13
Not Available
With Skimmed Milk and Sugar
115.00 Kcal
13
Not Available
With Whole Milk
142.00 Kcal
12
Not Available
With Whole Milk and Sugar
159.00 Kcal
9
Not Available
Calories With Additives
161.00 Kcal
19
Not Available
Fats
8.00 gm
30
4.32 gm
22
Carbohydrates
14.00 gm
33
6.00 gm
21
Protein
8.00 gm
12
4.34 gm
19
Brands
Brands
Galliano
Maxwell House, Nescafê, Nestlé
History
Originated in
Italy
Portuguese
Origin Period
Not Known
19th Century, Approx 15th Century
Popularity
Moderate
Famous
Difference Between Ristretto and Galao
Both Ristretto and Galao have different features, but its interesting to compare and see the difference between Ristretto and Galao. Here, you will get to know the difference between Ristretto and Galao in accordance with their caffeine content, probable side effects and many more interesting facts like Ristretto Benefits and Galao Benefits in the upcoming sections.
