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Ristretto vs Galao


Galao vs Ristretto


What is

Color
Dark Brown, Umber   
Beige, Light Brown   

Types
L'autentico, vanilla   
NA   

Milk Content
if needed little   
3/4 cup   

Taste
Bitter, Fruity, Intense espresso   
Milky, Sweet   

Serving Style
Hot   
Hot   

Additives
Coffee, Espresso, Hot water   
Sugar   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
5 minutes   
5

Cooking Time
5 minutes   
5
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Makes better immune system   
Not Available   

Mental Health Benefits
Efficient stress buster, Mental alertness   
Mental alertness, Prevents dizziness   

Disease Prevention
Not Available   
Not Available   

Overall Health Benefits
Not Available   
Not Available   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Anxiety, Insomnia, Nausea, Restlessness   
Indigestion, Restlessness, Stomoch Heaviness and Bloating   

High Risk Side Effects
Decrease in bone density, Severe headache   
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)   

Caffeine

Caffeine Content
58.00 mg   
14
95.00 mg   
23

Serving Size in USA
  
  

Short (8 floz)
58.00 mg   
12
95.00 mg   
21

Serving Size in UK
  
  

Short (236 ml)
58.00 mg   
11
95.00 mg   
21

Caffeine Level
Moderate   
Moderate   

Safe Level
300.00 mg   
400.00 mg   

Harmful Level
500.00 mg   
500.00 mg   

Effects of Caffeine
Shaky hands, Sleep latency, Strokes   
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset   

Calories

Without Sugar
0.00 Kcal   
80.00 Kcal   
14

With Sugar
17.00 Kcal   
16
100.00 Kcal   
37

With Skimmed Milk
98.00 Kcal   
13
Not Available   

With Skimmed Milk and Sugar
115.00 Kcal   
13
Not Available   

With Whole Milk
142.00 Kcal   
12
Not Available   

With Whole Milk and Sugar
159.00 Kcal   
9
Not Available   

Calories With Additives
161.00 Kcal   
19
Not Available   

Fats
8.00 gm   
30
4.32 gm   
22

Carbohydrates
14.00 gm   
33
6.00 gm   
21

Protein
8.00 gm   
12
4.34 gm   
19

Brands

Brands
Galliano   
Maxwell House, Nescafê, Nestlé   

History
  
  

Originated in
Italy   
Portuguese   

Origin Period
Not Known   
19th Century, Approx 15th Century   

Popularity
Moderate   
Famous   

What is >>
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Difference Between Ristretto and Galao

Both Ristretto and Galao have different features, but its interesting to compare and see the difference between Ristretto and Galao. Here, you will get to know the difference between Ristretto and Galao in accordance with their caffeine content, probable side effects and many more interesting facts like Ristretto Benefits and Galao Benefits in the upcoming sections.

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