Puer Tea or Espressino
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Color
Black, Brownish Black
Beige, Light Brown
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
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Milk Content
Not required
Little
Taste
Earthy, Mellow, Sweet
Little bitter
Additives
No Additives
Espresso, Gelato, Milk
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
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Mental Health Benefits
Gives calming effect, Refreshes mind
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Disease Prevention
Reduces cardiovascular diseases
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Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
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Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
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High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
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Caffeine Level
Low
Moderate
Safe Level
300.00 mg
50.00 mg
Harmful Level
500.00 mg
400.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
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Without Sugar
0.00 Kcal
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With Skimmed Milk and Sugar
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With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Originated in
China
Italy
Origin Period
7th Century
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Popularity
Moderate
Less Known
Puer Tea and Espressino
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