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Indian Green Tea
Indian Green Tea

Chai Latte
Chai Latte



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Indian Green Tea
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Chai Latte

Indian Green Tea vs Chai Latte

What is

Color

Green, Yellowish Green
Brown, Light Brown

Types

Green, Herbal
Masala Chai

Milk Content

Not required
2/3 cup

Taste

Little bitter
Little Spiced, Sweet

Serving Style

Hot, Warm
Hot

Additives

Sugar, Water
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup

Number of Servings

1
1

Time Required

Preparation Time

2 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Lowers cholesterol
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion

Mental Health Benefits

Boosts Energy, Increases alertness, Strengthens mood
Increase awareness, Relieve neurological pain

Disease Prevention

It has anti cancer properties
-

Overall Health Benefits

Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control
-

Hair Care

-
-

Skin Care

Slows down the aging process, Treats acne and pimples
-

Side Effects

Low Risk Side Effects

Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder
Insomnia

High Risk Side Effects

Acute anxiety, Liver disease, Skeletal fluorosis
Heartburn, Ulcers

Caffeine

Caffeine Content

25.00 mg70.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

25.00 mg70.00 mg
0 265
👆🏻

Tall (12 floz)

30.00 mg95.00 mg
0 300
👆🏻

Grande (16 floz)

30.00 mg145.00 mg
0 415
👆🏻

Venti (20 floz)

45.00 mg95.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

25.00 mg75.00 mg
0 280
👆🏻

Tall (354 ml)

-95.00 mg
0 300
👆🏻

Grande (473 ml)

40.00 mg145.00 mg
0 473
👆🏻

Venti (591 ml)

-95.00 mg
0 475
👆🏻

Caffeine Level

Moderate
Moderate

Safe Level

50.00 mg300.00 mg
0 400
👆🏻

Harmful Level

58.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Cardiac arrhythmias, Heart problems, Insomnia, Kidney disorder, Nervous disorder, Sleep difficulties
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset

Calories

Without Sugar

0.00 Kcal3.00 Kcal
0 418
👆🏻

With Sugar

17.00 Kcal20.00 Kcal
0 400
👆🏻

With Skimmed Milk

5.00 Kcal83.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

16.00 Kcal100.00 Kcal
0 440
👆🏻

With Whole Milk

-113.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

-130.00 Kcal
0 470
👆🏻

Calories With Additives

16.00 Kcal170.00 Kcal
0 430
👆🏻

Fats

0.00 gm3.50 gm
0 42
👆🏻

Carbohydrates

1.20 gm22.00 gm
0 70
👆🏻

Protein

0.20 gm4.00 gm
0 29
👆🏻

Brands

Brands

Gaia, Himalaya, Lipton, Organic, Taj Mahal, Tetley, Twinings
Lipton, Oregon Chai, Starbucks, Tazo, Tetley

History

Originated in

India
South Asia

Origin Period

-
Not Known

Popularity

Famous
Moderate

Difference Between Indian Green Tea and Chai Latte

Both Indian Green Tea and Chai Latte have different features, but its interesting to compare and see the difference between Indian Green Tea and Chai Latte. Here, you will get to know the difference between Indian Green Tea and Chai Latte in accordance with their caffeine content, probable side effects and many more interesting facts like Indian Green Tea Benefits and Chai Latte Benefits in the upcoming sections.