Color
Dark Green, Green, Pale Black, Pale Green, Yellowish Green
Beige, Brownish White, Light Brown
Types
Chinese Green Tea, Pan Fried Longjing, Bi Luo Chun, Jasmine Tea, Japanese green tea, Steamed Sencha, Gyokuro, Kabusecha
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Milk Content
Not required
3/4 cup
Taste
Bittersweet, Sweet
Creamy, Milky, Sweet
Serving Style
Hot
Cold, Hot, Iced
Additives
Ginger, Honey, Hot water, Lemon
Chocalate, Sugar
Physical Benefits
Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system
-
Mental Health Benefits
Boosts memory, Gives calming effect, Improves cognition, Mental alertness
Mental alertness, Prevents dizziness, Refreshes mind
Disease Prevention
Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases
-
Overall Health Benefits
Have anti bacterial properties, Useful for weight control
-
Skin Care
Good For Skin, Slows down the aging process
-
Low Risk Side Effects
Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting
Not suitable for people having allergies, Stomoch Heaviness and Bloating
High Risk Side Effects
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma
Digestion problems
Caffeine Level
Very low
Moderate
Safe Level
400.00 mg
300.00 mg
Harmful Level
500.00 mg
400.00 mg
Effects of Caffeine
Dizziness, Fever, Headache, Muscle twitching
Irritability, Mental discomfort, Restlessness, Stomach upset
With Skimmed Milk and Sugar
With Whole Milk and Sugar
-
Brands
Harney & Sons, Lipton, Tetley, Twinings, Yogi Tree
Nescafê, Nestlé, Starbucks
Originated in
China
Rhode Island
Origin Period
2737 BC
Approx 15th Century