Galao

Spearmint Tea

Galao vs Spearmint Tea

Galao

Spearmint Tea

Add ⊕

What is

Color

Beige, Light Brown

Yellowish Green

Types

Herbal

Milk Content

3/4 cup

Not required

Taste

Milky, Sweet

Little bitter

Serving Style

Hot

Hot, Iced

Additives

Sugar

Tea Leaves, Water

Number of Servings

Time Required

Preparation Time

5 minutes0 minutes

0 15

👆🏻

Cooking Time

5 minutes5 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for cough & cold, Helps in easy breathing, Improves digestion, Keeps digestive tract healthy, Makes better immune system, Strengthens bones

Mental Health Benefits

Mental alertness, Prevents dizziness

Headache cure, Stress relief

Disease Prevention

Beneficial for cough & cold, Lowers post workout muscle pain, Prevents heart disease, Reduces arthritic pain, Reduces cardiovascular diseases

Overall Health Benefits

Balances harmones, Have anti bacterial properties, Prevents tooth decay, Protects the teeth, Treats hirutism

Hair Care

Skin Care

Treats acne and pimples

Side Effects

Low Risk Side Effects

Indigestion, Restlessness, Stomoch Heaviness and Bloating

Dangerous for breastfeeding and pregnant women, Skin reactions

High Risk Side Effects

Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)

Reduces libido

Caffeine

Caffeine Content

95.00 mg0.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

95.00 mg0.00 mg

0 265

👆🏻

Tall (12 floz)

80.00 mg0.00 mg

0 300

👆🏻

Grande (16 floz)

80.00 mg0.00 mg

0 415

👆🏻

Venti (20 floz)

150.00 mg0.00 mg

0 470

👆🏻

Serving Size in UK

Short (236 ml)

95.00 mg0.00 mg

0 280

👆🏻

Tall (354 ml)

170.00 mg0.00 mg

0 300

👆🏻

Grande (473 ml)

70.00 mg0.00 mg

0 473

👆🏻

Venti (591 ml)

-0.00 mg

0 475

👆🏻

Caffeine Level

Moderate

Caffeine free

Safe Level

400.00 mg0.00 mg

0 400

👆🏻

Harmful Level

500.00 mg-

0 600

👆🏻

Effects of Caffeine

Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset

Calories

Without Sugar

80.00 Kcal0.00 Kcal

0 418

👆🏻

With Sugar

100.00 Kcal-

0 400

👆🏻

With Skimmed Milk

100.00 Kcal-

0 250

👆🏻

With Skimmed Milk and Sugar

60.00 Kcal-

0 440

👆🏻

With Whole Milk

100.00 Kcal-

0 290

👆🏻

With Whole Milk and Sugar

150.00 Kcal-

0 470

👆🏻

Calories With Additives

100.00 Kcal2.00 Kcal

0 430

👆🏻

Fats

4.32 gm0.00 gm

0 42

👆🏻

Carbohydrates

6.00 gm0.20 gm

0 70

👆🏻

Protein

4.34 gm1.00 gm

0 29

👆🏻

Brands

Maxwell House, Nescafê, Nestlé

Bigelow, Organic, Tazo, Twinings

History

Originated in

Portuguese

Asia, China

Origin Period

19th Century, Approx 15th Century

Popularity

Famous

Popular

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Difference Between Galao and Spearmint Tea

Both Galao and Spearmint Tea have different features, but its interesting to compare and see the difference between Galao and Spearmint Tea. Here, you will get to know the difference between Galao and Spearmint Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Galao Benefits and Spearmint Tea Benefits in the upcoming sections.