Galao or Ristretto
-
What is
Color
Beige, Light Brown
Dark Brown, Umber
Types
NA
L'autentico, vanilla
Milk Content
3/4 cup
if needed little
Taste
Milky, Sweet
Bitter, Fruity, Intense espresso
Serving Style
Hot
Hot
Additives
Sugar
Coffee, Espresso, Hot water
Number of Servings
1
1
Time Required
Preparation Time
5 minutes
5
5 minutes
5
Cooking Time
5 minutes
5
5 minutes
5
Benefits
Health Benefits
Physical Benefits
Not Available
Makes better immune system
Mental Health Benefits
Mental alertness, Prevents dizziness
Efficient stress buster, Mental alertness
Disease Prevention
Not Available
Not Available
Overall Health Benefits
Not Available
Not Available
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Side Effects
Low Risk Side Effects
Indigestion, Restlessness, Stomoch Heaviness and Bloating
Anxiety, Insomnia, Nausea, Restlessness
High Risk Side Effects
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)
Decrease in bone density, Severe headache
Caffeine
Caffeine Content
95.00 mg
23
58.00 mg
14
Serving Size in USA
Short (8 floz)
95.00 mg
21
58.00 mg
12
Serving Size in UK
Short (236 ml)
95.00 mg
21
58.00 mg
11
Caffeine Level
Moderate
Moderate
Safe Level
400.00 mg
300.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Shaky hands, Sleep latency, Strokes
Calories
Without Sugar
80.00 Kcal
14
0.00 Kcal
With Sugar
100.00 Kcal
37
17.00 Kcal
16
With Skimmed Milk
Not Available
98.00 Kcal
13
With Skimmed Milk and Sugar
Not Available
115.00 Kcal
13
With Whole Milk
Not Available
142.00 Kcal
12
With Whole Milk and Sugar
Not Available
159.00 Kcal
9
Calories With Additives
Not Available
161.00 Kcal
19
Fats
4.32 gm
22
8.00 gm
30
Carbohydrates
6.00 gm
21
14.00 gm
33
Protein
4.34 gm
19
8.00 gm
12
Brands
Brands
Maxwell House, Nescafê, Nestlé
Galliano
History
Originated in
Portuguese
Italy
Origin Period
19th Century, Approx 15th Century
Not Known
Popularity
Famous
Moderate
Galao and Ristretto
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