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Galao or Kenyan green tea

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Kenyan green tea or Galao


What is

Color
Beige, Light Brown   
Green   

Types
NA   
Herbal   

Milk Content
3/4 cup   
Not required   

Taste
Milky, Sweet   
Little bitter   

Serving Style
Hot   
Hot, Iced   

Additives
Sugar   
Honey, Lemon, Mint, Sugar, Water   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
5 minutes   
5

Cooking Time
5 minutes   
5
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Not Available   
Not Available   

Mental Health Benefits
Mental alertness, Prevents dizziness   
Increases alertness, Strengthens mood   

Disease Prevention
Not Available   
Not Available   

Overall Health Benefits
Not Available   
Helps to burn fat, Useful for weight control   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Treats acne and pimples   

Side Effects
  
  

Low Risk Side Effects
Indigestion, Restlessness, Stomoch Heaviness and Bloating   
Dizziness, Headache, Irritability, Sleeplessness   

High Risk Side Effects
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)   
Diarrhea, Irregular heartbeat, Skeletal fluorosis   

Caffeine

Caffeine Content
95.00 mg   
23
58.00 mg   
14

Serving Size in USA
  
  

Short (8 floz)
95.00 mg   
21
58.00 mg   
12

Serving Size in UK
  
  

Short (236 ml)
95.00 mg   
21
58.00 mg   
11

Caffeine Level
Moderate   
Moderate   

Safe Level
400.00 mg   
Not Available   

Harmful Level
500.00 mg   
Not Available   

Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset   
Nausea, Sleep difficulties   

Calories

Without Sugar
80.00 Kcal   
14
Not Available   

With Sugar
100.00 Kcal   
37
Not Available   

With Skimmed Milk
Not Available   
Not Available   

With Skimmed Milk and Sugar
Not Available   
Not Available   

With Whole Milk
Not Available   
Not Available   

With Whole Milk and Sugar
Not Available   
Not Available   

Calories With Additives
Not Available   
Not Available   

Fats
4.32 gm   
22
Not Available   

Carbohydrates
6.00 gm   
21
Not Available   

Protein
4.34 gm   
19
Not Available   

Brands

Brands
Maxwell House, Nescafê, Nestlé   
Green, Kakoo, Shuangshi, Tianwang   

History
  
  

Originated in
Portuguese   
Kenya   

Origin Period
19th Century, Approx 15th Century   
19th Century   

Popularity
Famous   
Moderate   

Summary >>
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Galao and Kenyan green tea

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