Galao or Bulletproof Coffee
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Color
Beige, Light Brown
Caramel Brown
Milk Content
3/4 cup
if needed little
Taste
Milky, Sweet
Bitter
Additives
Sugar
Coconut Oil, MCT (medium-chain triglycerides) Oil, Spices, Unsalted Grass-fed Butter
Mental Health Benefits
Mental alertness, Prevents dizziness
Boosts Energy
Overall Health Benefits
-
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Low Risk Side Effects
Indigestion, Restlessness, Stomoch Heaviness and Bloating
Nausea
High Risk Side Effects
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)
Gastro-intestinal issues, Increases level of cholesterol
Caffeine Level
Moderate
High
Safe Level
400.00 mg
200.00 mg
Harmful Level
500.00 mg
600.00 mg
Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Cholesterol rise, Nausea
With Skimmed Milk and Sugar
With Whole Milk and Sugar
Brands
Maxwell House, Nescafê, Nestlé
Bulletproof, Steviva
Originated in
Portuguese
USA, Yemen
Origin Period
19th Century, Approx 15th Century
2009
Galao and Bulletproof Coffee
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