Bulletproof Coffee or Galao
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Color
Caramel Brown
Beige, Light Brown
Milk Content
if needed little
3/4 cup
Taste
Bitter
Milky, Sweet
Additives
Coconut Oil, MCT (medium-chain triglycerides) Oil, Spices, Unsalted Grass-fed Butter
Sugar
Mental Health Benefits
Boosts Energy
Mental alertness, Prevents dizziness
Overall Health Benefits
-
-
Low Risk Side Effects
Nausea
Indigestion, Restlessness, Stomoch Heaviness and Bloating
High Risk Side Effects
Gastro-intestinal issues, Increases level of cholesterol
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)
Caffeine Level
High
Moderate
Safe Level
200.00 mg
400.00 mg
Harmful Level
600.00 mg
500.00 mg
Effects of Caffeine
Cholesterol rise, Nausea
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
With Skimmed Milk and Sugar
With Whole Milk and Sugar
Brands
Bulletproof, Steviva
Maxwell House, Nescafê, Nestlé
Originated in
USA, Yemen
Portuguese
Origin Period
2009
19th Century, Approx 15th Century
Bulletproof Coffee and Galao
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