Color
Brown
Black, Brownish Black
Types
Iced
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Half a cup
Not required
Taste
Sweet
Earthy, Mellow, Sweet
Additives
Brewed Coffee, Chocalate, Cream, Frozen Coffee Ice Cubes, Sugar
No Additives
Physical Benefits
-
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Freshness, Gives calming effect, Strengthens mood
Gives calming effect, Refreshes mind
Disease Prevention
-
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Low Risk Side Effects
-
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
-
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Caffeine Level
Very low
Low
Safe Level
70.00 mg
300.00 mg
Harmful Level
300.00 mg
500.00 mg
Effects of Caffeine
-
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Without Sugar
-
0.00 Kcal
With Skimmed Milk and Sugar
-
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Brands
Dunkin' Donuts, Starbucks
Yunnan
Origin Period
-
7th Century
Popularity
Less Known
Moderate