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Flat White Coffee
Flat White Coffee

Espresso
Espresso



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Flat White Coffee
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Espresso

Flat White Coffee vs Espresso

What is

Color

Beige, Black, Dark Brown, Light Brown
Black, Dark Brown

Types

Espresso, Cappuccino, Macchiato, Mocha, Red Eye, Palazzo, Iced Coffee
Espresso Romano, Espresso Machiatto, Espresso con Panna, Café Latte, Flat White, Café Breve, Cafe Mocha, Americano

Milk Content

Half a cup
Little

Taste

Little bitter
Bitter

Serving Style

Cold, Hot, Iced
Hot

Additives

Milk, Sugar, Water
Hot water, Milk

Number of Servings

1
1

Time Required

Preparation Time

3 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

-
-

Mental Health Benefits

Mental alertness, Prevents dizziness
Enhance memory

Disease Prevention

-
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases

Overall Health Benefits

-
Useful for weight control

Hair Care

-
-

Skin Care

-
-

Side Effects

Low Risk Side Effects

Insomnia, Nervousness, Restlessness
Acidity, Sleep disorders

High Risk Side Effects

Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)

Caffeine

Caffeine Content

130.00 mg75.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

130.00 mg63.00 mg
0 265
👆🏻

Tall (12 floz)

130.00 mg75.00 mg
0 300
👆🏻

Grande (16 floz)

195.00 mg150.00 mg
0 415
👆🏻

Venti (20 floz)

195.00 mg150.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

150.00 mg150.00 mg
0 280
👆🏻

Tall (354 ml)

150.00 mg75.00 mg
0 300
👆🏻

Grande (473 ml)

195.00 mg150.00 mg
0 473
👆🏻

Venti (591 ml)

150.00 mg150.00 mg
0 475
👆🏻

Caffeine Level

Moderate
Moderate

Safe Level

400.00 mg400.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Headache, Increased thirst, Irritability, Jitteriness, Vomiting

Calories

Without Sugar

0.00 Kcal9.00 Kcal
0 418
👆🏻

With Sugar

60.00 Kcal29.00 Kcal
0 400
👆🏻

With Skimmed Milk

15.00 Kcal13.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

45.00 Kcal43.00 Kcal
0 440
👆🏻

With Whole Milk

28.00 Kcal19.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

60.00 Kcal50.00 Kcal
0 470
👆🏻

Calories With Additives

60.00 Kcal50.00 Kcal
0 430
👆🏻

Fats

0.00 gm0.20 gm
0 42
👆🏻

Carbohydrates

2.00 gm1.70 gm
0 70
👆🏻

Protein

0.20 gm0.10 gm
0 29
👆🏻

Brands

Brands

Boss Coffee, Folgers, Maxwell House, Millstone, Moccono, Nescafê, Starbucks
Aloha, Cafejo, Espressione, Illy, Lavazza, Marley

History

Originated in

Yemen
Italy

Origin Period

Approx 15th Century
16th Century

Popularity

Famous
Famous

Difference Between Flat White Coffee and Espresso

Both Flat White Coffee and Espresso have different features, but its interesting to compare and see the difference between Flat White Coffee and Espresso. Here, you will get to know the difference between Flat White Coffee and Espresso in accordance with their caffeine content, probable side effects and many more interesting facts like Flat White Coffee Benefits and Espresso Benefits in the upcoming sections.