Color
Brown, Dark Brown
Dark Brown, Umber
Types
Espresso
L'autentico, vanilla
Milk Content
Little
if needed little
Taste
Bitter
Bitter, Fruity, Intense espresso
Additives
Hot water, Milk
Coffee, Espresso, Hot water
Physical Benefits
Beneficial for kidneys, lungs and heart
Makes better immune system
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Efficient stress buster, Mental alertness
Disease Prevention
Helpful for type 2 diabetes
-
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
-
Low Risk Side Effects
Acidity, Sleep disorders
Anxiety, Insomnia, Nausea, Restlessness
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Decrease in bone density, Severe headache
Caffeine Level
Moderate
Moderate
Safe Level
400.00 mg
300.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Shaky hands, Sleep latency, Strokes
With Skimmed Milk and Sugar
With Whole Milk and Sugar
Originated in
Italy
Italy
Origin Period
16th Century
Not Known
Popularity
Famous
Moderate