Color
Dark Brown, Umber
Brown, Dark Brown
Types
L'autentico, vanilla
Espresso
Milk Content
if needed little
Little
Taste
Bitter, Fruity, Intense espresso
Bitter
Additives
Coffee, Espresso, Hot water
Hot water, Milk
Physical Benefits
Makes better immune system
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Efficient stress buster, Mental alertness
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
-
Helpful for type 2 diabetes
Overall Health Benefits
-
Functions as a antioxidant, Useful for weight control
Low Risk Side Effects
Anxiety, Insomnia, Nausea, Restlessness
Acidity, Sleep disorders
High Risk Side Effects
Decrease in bone density, Severe headache
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Caffeine Level
Moderate
Moderate
Safe Level
300.00 mg
400.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Shaky hands, Sleep latency, Strokes
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
With Skimmed Milk and Sugar
With Whole Milk and Sugar
Originated in
Italy
Italy
Origin Period
Not Known
16th Century
Popularity
Moderate
Famous