Color
Beige
Black, Brownish Black
Types
Espresso
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Full cup
Not required
Taste
Chocolaty
Earthy, Mellow, Sweet
Additives
Brown Sugar, Chestnut Syrup, Cinnamon, Espresso, Milk
No Additives
Physical Benefits
-
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
-
Gives calming effect, Refreshes mind
Disease Prevention
-
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Low Risk Side Effects
-
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
-
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Safe Level
75.00 mg
300.00 mg
Harmful Level
400.00 mg
500.00 mg
Effects of Caffeine
Irritability, Nausea, Vomiting
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Without Sugar
-
0.00 Kcal
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Origin Period
-
7th Century
Popularity
Famous
Moderate