Color
Beige, Light Brown
Black, Brownish Black
Types
Espresso
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
1/3 cup
Not required
Taste
Bitter
Earthy, Mellow, Sweet
Additives
Cinnamon, Milk, Sweetener
No Additives
Physical Benefits
-
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Fights depression, Freshness, Gives calming effect
Gives calming effect, Refreshes mind
Disease Prevention
-
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Low Risk Side Effects
Headache, Nausea
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
-
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Safe Level
80.00 mg
300.00 mg
Harmful Level
600.00 mg
500.00 mg
Effects of Caffeine
-
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Without Sugar
-
0.00 Kcal
With Skimmed Milk and Sugar
-
-
With Whole Milk and Sugar
-
Calories With Additives
0.00 Kcal
Originated in
Italy
China
Origin Period
-
7th Century
Popularity
Famous
Moderate