Cafe Au Lait

Yerba Mate Tea

Cafe Au Lait vs Yerba Mate Tea

Cafe Au Lait

Yerba Mate Tea

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What is

Color

Brownish White, Light Brown

Yellowish Green

Types

Espresso

Mate, Green, Herbal

Milk Content

Scalded milk

Little

Taste

Bittersweet, Mellow

Bitter

Serving Style

Warm

Cold, Hot

Additives

Milk, Water

Cinnamon, Cloves, Ginger, Milk, Nutmeg

Number of Servings

Time Required

Preparation Time

5 minutes5 minutes

0 15

👆🏻

Cooking Time

15 minutes30 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones

Mental Health Benefits

Mental alertness, Prevents dizziness

Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity

Disease Prevention

Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases

Overall Health Benefits

Detoxifies your body, Have anti bacterial properties, Useful for weight control

Hair Care

Skin Care

Side Effects

Low Risk Side Effects

Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting

High Risk Side Effects

Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease

Caffeine

Caffeine Content

40.00 mg85.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

85.00 mg85.00 mg

0 265

👆🏻

Tall (12 floz)

100.00 mg-

0 300

👆🏻

Grande (16 floz)

150.00 mg85.00 mg

0 415

👆🏻

Venti (20 floz)

150.00 mg-

0 470

👆🏻

Serving Size in UK

Short (236 ml)

85.00 mg85.00 mg

0 280

👆🏻

Tall (354 ml)

85.00 mg85.00 mg

0 300

👆🏻

Grande (473 ml)

150.00 mg85.00 mg

0 473

👆🏻

Venti (591 ml)

150.00 mg-

0 475

👆🏻

Caffeine Level

Low

Moderate

Safe Level

150.00 mg85.00 mg

0 400

👆🏻

Harmful Level

400.00 mg200.00 mg

0 600

👆🏻

Effects of Caffeine

Fatigue, Nausea, Sleeping Crisis, Vomiting

Calories

Without Sugar

56.00 Kcal0.00 Kcal

0 418

👆🏻

With Sugar

66.00 Kcal1.70 Kcal

0 400

👆🏻

With Skimmed Milk

56.00 Kcal-

0 250

👆🏻

With Skimmed Milk and Sugar

56.00 Kcal-

0 440

👆🏻

With Whole Milk

108.00 Kcal-

0 290

👆🏻

With Whole Milk and Sugar

90.00 Kcal-

0 470

👆🏻

Calories With Additives

130.00 Kcal5.00 Kcal

0 430

👆🏻

Fats

0.00 gm1.50 gm

0 42

👆🏻

Carbohydrates

1.00 gm1.50 gm

0 70

👆🏻

Protein

7.00 gm1.00 gm

0 29

👆🏻

Brands

Cafe Du Monde, Nescafe Dolce Gusto, Peet's Coffee and Tea

Amanda, Eco Teas, Guayaki

History

Originated in

France

Europe, South America

Origin Period

20th Century

19th Century

Popularity

Famous

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Difference Between Cafe Au Lait and Yerba Mate Tea

Both Cafe Au Lait and Yerba Mate Tea have different features, but its interesting to compare and see the difference between Cafe Au Lait and Yerba Mate Tea. Here, you will get to know the difference between Cafe Au Lait and Yerba Mate Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Cafe Au Lait Benefits and Yerba Mate Tea Benefits in the upcoming sections.