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Cafe Au Lait
Cafe Au Lait

Galao
Galao



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Cafe Au Lait
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Galao

Cafe Au Lait vs Galao

What is

Color

Brownish White, Light Brown
Beige, Light Brown

Types

Espresso
-

Milk Content

Scalded milk
3/4 cup

Taste

Bittersweet, Mellow
Milky, Sweet

Serving Style

Warm
Hot

Additives

Milk, Water
Sugar

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

15 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

-
-

Mental Health Benefits

Mental alertness, Prevents dizziness
Mental alertness, Prevents dizziness

Disease Prevention

-
-

Overall Health Benefits

-
-

Hair Care

-
-

Skin Care

-
-

Side Effects

Low Risk Side Effects

-
Indigestion, Restlessness, Stomoch Heaviness and Bloating

High Risk Side Effects

-
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)

Caffeine

Caffeine Content

40.00 mg95.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

85.00 mg95.00 mg
0 265
👆🏻

Tall (12 floz)

100.00 mg80.00 mg
0 300
👆🏻

Grande (16 floz)

150.00 mg80.00 mg
0 415
👆🏻

Venti (20 floz)

150.00 mg150.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

85.00 mg95.00 mg
0 280
👆🏻

Tall (354 ml)

85.00 mg170.00 mg
0 300
👆🏻

Grande (473 ml)

150.00 mg70.00 mg
0 473
👆🏻

Venti (591 ml)

150.00 mg-
0 475
👆🏻

Caffeine Level

Low
Moderate

Safe Level

150.00 mg400.00 mg
0 400
👆🏻

Harmful Level

400.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

-
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset

Calories

Without Sugar

56.00 Kcal80.00 Kcal
0 418
👆🏻

With Sugar

66.00 Kcal100.00 Kcal
0 400
👆🏻

With Skimmed Milk

56.00 Kcal100.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

56.00 Kcal60.00 Kcal
0 440
👆🏻

With Whole Milk

108.00 Kcal100.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

90.00 Kcal150.00 Kcal
0 470
👆🏻

Calories With Additives

130.00 Kcal100.00 Kcal
0 430
👆🏻

Fats

0.00 gm4.32 gm
0 42
👆🏻

Carbohydrates

1.00 gm6.00 gm
0 70
👆🏻

Protein

7.00 gm4.34 gm
0 29
👆🏻

Brands

Brands

Cafe Du Monde, Nescafe Dolce Gusto, Peet's Coffee and Tea
Maxwell House, Nescafê, Nestlé

History

Originated in

France
Portuguese

Origin Period

20th Century
19th Century, Approx 15th Century

Popularity

Famous
Famous

Difference Between Cafe Au Lait and Galao

Both Cafe Au Lait and Galao have different features, but its interesting to compare and see the difference between Cafe Au Lait and Galao. Here, you will get to know the difference between Cafe Au Lait and Galao in accordance with their caffeine content, probable side effects and many more interesting facts like Cafe Au Lait Benefits and Galao Benefits in the upcoming sections.