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Bulletproof Coffee
Bulletproof Coffee

Flat White Coffee
Flat White Coffee



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Bulletproof Coffee vs Flat White Coffee

What is

Color

Caramel Brown
Beige, Black, Dark Brown, Light Brown

Types

Espresso
Espresso, Cappuccino, Macchiato, Mocha, Red Eye, Palazzo, Iced Coffee

Milk Content

if needed little
Half a cup

Taste

Bitter
Little bitter

Serving Style

Hot
Cold, Hot, Iced

Additives

Coconut Oil, MCT (medium-chain triglycerides) Oil, Spices, Unsalted Grass-fed Butter
Milk, Sugar, Water

Number of Servings

1
1

Time Required

Preparation Time

5 minutes3 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

-
-

Mental Health Benefits

Boosts Energy
Mental alertness, Prevents dizziness

Disease Prevention

-
-

Overall Health Benefits

-
-

Hair Care

-
-

Skin Care

-
-

Side Effects

Low Risk Side Effects

Nausea
Insomnia, Nervousness, Restlessness

High Risk Side Effects

Gastro-intestinal issues, Increases level of cholesterol
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)

Caffeine

Caffeine Content

145.00 mg130.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

95.00 mg130.00 mg
0 265
👆🏻

Tall (12 floz)

160.00 mg130.00 mg
0 300
👆🏻

Grande (16 floz)

160.00 mg195.00 mg
0 415
👆🏻

Venti (20 floz)

310.00 mg195.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

95.00 mg150.00 mg
0 280
👆🏻

Tall (354 ml)

180.00 mg150.00 mg
0 300
👆🏻

Grande (473 ml)

310.00 mg195.00 mg
0 473
👆🏻

Venti (591 ml)

310.00 mg150.00 mg
0 475
👆🏻

Caffeine Level

High
Moderate

Safe Level

200.00 mg400.00 mg
0 400
👆🏻

Harmful Level

600.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Cholesterol rise, Nausea
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

0.00 Kcal60.00 Kcal
0 400
👆🏻

With Skimmed Milk

-15.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

440.00 Kcal45.00 Kcal
0 440
👆🏻

With Whole Milk

230.00 Kcal28.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

230.00 Kcal60.00 Kcal
0 470
👆🏻

Calories With Additives

220.00 Kcal60.00 Kcal
0 430
👆🏻

Fats

37.00 gm0.00 gm
0 42
👆🏻

Carbohydrates

0.00 gm2.00 gm
0 70
👆🏻

Protein

0.20 gm0.20 gm
0 29
👆🏻

Brands

Brands

Bulletproof, Steviva
Boss Coffee, Folgers, Maxwell House, Millstone, Moccono, Nescafê, Starbucks

History

Originated in

USA, Yemen
Yemen

Origin Period

2009
Approx 15th Century

Popularity

Famous
Famous

Difference Between Bulletproof Coffee and Flat White Coffee

Both Bulletproof Coffee and Flat White Coffee have different features, but its interesting to compare and see the difference between Bulletproof Coffee and Flat White Coffee. Here, you will get to know the difference between Bulletproof Coffee and Flat White Coffee in accordance with their caffeine content, probable side effects and many more interesting facts like Bulletproof Coffee Benefits and Flat White Coffee Benefits in the upcoming sections.