Physical Benefits
Beneficial for kidneys, lungs and heart
Beneficial for cough & cold, Effective for upset stomach, Good for liver, Keeps digestive tract healthy
Mental Health Benefits
Mental alertness, Prevents dizziness
Efficient stress buster, Refreshes mind
Disease Prevention
Not Available
Beneficial for cough & cold, Good for ulcer patients, Prevents heart disease, Reduces menstrual pain, Useful in menopause
Overall Health Benefits
Not Available
Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Not Available
Good For Skin
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Dangerous for breastfeeding and pregnant women, Headache, Increases water retention
High Risk Side Effects
Anxiety disorder, Diarrhea, Irritable bowel syndrome, Thinning bones (osteoporosis)
Heart stroke, High blood pressure