Health Benefits
  
  
Physical Benefits
Beneficial for kidneys, lungs and heart
  
Helps heart protection
  
Mental Health Benefits
Mental alertness, Prevents dizziness
  
Boosts memory, Enhance memory, Improves mental health performance
  
Disease Prevention
Not Available
  
Reduces cardiovascular diseases
  
Overall Health Benefits
Not Available
  
Not Available
  
Hair Care
Not Available
  
Not Available
  
Skin Care
Not Available
  
Not Available
  
Side Effects
  
  
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
  
Anxiety, Insomnia
  
High Risk Side Effects
Anxiety disorder, Diarrhea, Irritable bowel syndrome, Thinning bones (osteoporosis)
  
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol