Health Benefits
Physical Benefits
Improves health
Alzheimer's disease, Helps heart protection, Improves digestion
Mental Health Benefits
Mental alertness, Prevents dizziness
Mental alertness
Disease Prevention
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Overall Health Benefits
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Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Anxiety, Insomnia, Tremor
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Back pain, Irregular heartbeat, Migraine headaches, Problems in bladder