Health Benefits
Physical Benefits
Improves health
Helps heart protection, Increases immunity, Lowers cholesterol, Strengthens bones
Mental Health Benefits
Mental alertness, Prevents dizziness
Fights depression, Relieves tension
Disease Prevention
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Prevents heart disease
Overall Health Benefits
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Prevents tooth decay, Protects the teeth
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Anxiety, Irritability, Restlessness
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
High blood pressure, Palpitations