Health Benefits
Physical Benefits
Improves health
Improves health
Mental Health Benefits
Mental alertness, Prevents dizziness
Gives calming effect, Headache cure, Mental alertness
Disease Prevention
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Overall Health Benefits
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Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Constipation, Dizziness, Itching, Weakness
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Diarrhea, Stomach pains