Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Alzheimer's disease, Helps heart protection, Improves digestion
Anxiety, Insomnia, Tremor
Back pain, Irregular heartbeat, Migraine headaches, Problems in bladder
Increases alertness, Strengthens mood
Helps to burn fat, Useful for weight control
Dizziness, Headache, Irritability, Sleeplessness
Diarrhea, Irregular heartbeat, Skeletal fluorosis